Las contracturas musculares son ÚTILES 🫥

When we suffer a muscle spasm in our back or neck 🪢, we often think we should release the tension by brute force 🔨, either with a vigorous massage or by applying heat with an electric blanket 👉 WRONG ⛔️. This can cause even worse spinal instability and a subsequent rebound effect, leading to more pain and a more chronic condition 🎬. 0:00 Why do muscle spasms occur? 1:20 What is a muscle spasm and how is it treated? 3:07 How long can a muscle spasm in the back last? 5:20 How do you get rid of a muscle spasm? Still have questions? 👉 https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are not intended to replace direct medical advice. If you have or think you have any of the symptoms, signs, or illnesses described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship. 👨🏻‍🔬