UPPER BODY DAY at Planet Fitness | For Beginners

Today I’m walking you through a full upper body workout at Planet Fitness! Grab a water bottle and come join me! This is beginner friendly. My goal is to help you understand how to use the machines and how to train your muscles properly. I want to point out that with proper nutrition, this workout can help you gain muscle and lose fat. *Exercises shown in video: 1.) Assisted Pull ups - 3X8-10 2.) Lat Pulldown - 3X12 3.) Bicep Curls - 3X12 4.) Shoulder Press - 3X12 5.) Alternating Front Shoulder Raises -3X20 6.) Chest Press - 3X12 7.) Tricep Dips - 3X12-15 For muscle growth and strengthening, make sure to slightly go up in weight each rep. (Without losing your form on the exercise.) Also, if you ever feel a sharp pain or any pain at all during the exercise, stop immediately. You might just need to adjust the weight and check your form. I hope this workout video was helpful and informative!