Diety KETO niszczą NERKI, a wysokobiałkowe jeszcze bardziej? Mit czy zagrożenie.

The umpteenth myth circulating in various circles is the alleged harmfulness of ketogenic diets to the kidneys. In this video, I discuss the origins of these myths and their rational explanation, which is based on factors that confound common markers measuring kidney function. I also discuss available randomized controlled trials on the effects of ketogenic and high-protein diets on kidney function, both in healthy individuals and in those with stages 2 and 3 renal failure. = ... ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... MITOWELL. CODE: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. Use code BARTOSZ to get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. The new batch of studies are now available at https://numa.bio/badania Website: https://numa.bio/ ================================================= ALL LINKS ⤵️ https://linktr.ee/bartekczekala For your convenience, you'll find all the useful links below: courses (A Hair's Edge, Vocabulary Labs, Experts Incubator, and others) patronage newsletter my websites with contact forms all social media (Facebook, Twitter, Instagram) https://linktr.ee/bartekczekala ================================== TIMESTAMPS: 00:00 – Where did the myth that keto is bad for the kidneys come from? 03:20 – Why do we need creatine? 04:19 – Is creatinine a good marker? 05:19 – How does protein affect creatinine levels? 06:03 – What can affect GFR and creatinine levels? 07:04 – How do we measure kidney function? 09:11 – What causes kidney disease? 11:01 – How does ketosis affect the kidneys? 11:57 – How does insulin resistance affect the kidneys? 13:52 – What can the kidneys be fueled with? 14:53 – How does the CARNIVORE diet affect kidney health? 16:57 – How does the ketogenic diet affect kidney dysfunction? 18:17 – How does ketosis affect polycystic kidney disease? 19:22 – Why might kidney function deteriorate during fasting? 20:07 – How does increased protein affect kidney health? 21:55 – When can ketosis harm the kidneys? 23:18 – How does ketosis affect the kidneys in rodents? 24:24 – Why does ketosis help with kidney dysfunction? 26:57 – How does ketosis affect renal fibrosis? 27:37 – How does the ketogenic diet affect antioxidants? 30:14 – The end. ============================ COMMON SENSE REMINDER: The materials presented in this video are for educational purposes and should not be considered medical advice or a substitute for consulting a medical or dietitian professional. The human body is complex, and thousands of factors influence medical conditions, such as your diet, the supplements and medications you take, comorbidities, and so on. A recommendation that works for someone else may be harmful to you. So, exercise common sense online. =========================== NEWSLETTER about memory, languages, and nutrition: ✔️ https://universeofmemory.pl/pamieciow... ============================ LANGUAGE and MEMORY COURSES and TRAINING ⤵️ If you are interested in quickly learning foreign languages ​​and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: ✔️ ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) ✔️ VOCABULARY LABS — Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ✔️ EXPERTS INCUBATOR - How to master knowledge in any field from scratch to expert level (https://universeofmemory.pl/jak-uczyc...) =============== RESEARCH AND OTHER MATERIALS ⤵️ ✔️ In the first, pinned comment under the video