Każdy posiłek = stany zapalne tętnic i miażdżyca (niezależnie od cholesterolu) (Cz. 1)

Do healthy snacks and frequent meals really benefit our circulatory system? Or, on the contrary, do they trigger silent, postprandial inflammation in the body, gradually damaging blood vessels? In this episode, I examine the mechanisms that lead from innocent postprandial glucose spikes to the development of atherosclerosis. I discuss the impact of carbohydrates, fructose, glycated protein enzymes (AGEs), and endothelial and glycocalyx dysfunction. All supported by solid scientific literature. If you're interested in how diet can lead to cardiovascular disease—even with normal fasting glucose levels—this article is for you. ====================================== EPISODE SPONSOR — MĘSNA PACZKA ⤵️ https://miesnapaczka.pl/ Order organic meat delivered straight to your home with a 10% discount using the code BARTOSZ10. ===================================================== RECOMMENDED PRODUCTS, SUPPLEMENTS, AND DEVICES ⤵️ = ... MITOWELL. CODE: BARTOSZ10 for a 10% discount on the entire product range. Website: https://mitowell.pl/ 🟩 High-polyphenol olive oil from NUMA. Use code BARTOSZ to get 20 PLN off EVERY order. EVERY batch is thoroughly tested for nutritional value, lipid profile, and contaminants. Research on the new batch is now available at https://numa.bio/badania Website: https://numa.bio/ ============================ TIMESTAMPS 0:00 Introduction 00:34 – How does atherosclerosis develop? 02:31 – How does fasting affect arteries? 03:42 – What is the real cause of atherosclerosis? 06:33 – What does the endothelium have to do with atherosclerosis? 08:46 – How does Viagra treat atherosclerosis? 10:06 – How do flosins affect arteries? 11:26 – Why is postprandial inflammation so important? 20:45 – What is the Randle cycle? 20:40 – How does fast food affect the endothelium? 24:00 – How can medications help you with atherosclerosis? 29:55 – What does postprandial glucose say about your body's health? 32:39 – Official dietary recommendations are stupid! 36:45 – What pisses me off? 37:27 – Glucose tolerance test – what does it say? 39:07 – Animal models don't show how postprandial inflammation works. 40:08 – Why does endothelial dysfunction occur after a meal? 42:22 – What is the glycocalyx and what are its functions? 45:20 – High glucose = arterial stiffening. 47:30 – Can atherosclerosis be reversed? 48:45 – Hyperglycemia vs. endothelium. 49:22 – How do more monocytes increase the risk of atherosclerosis? 51:56 – Why doesn't LDL cause atherosclerosis? 53:35 – How does blood density increase? 57:19 – What are AGEs and why are they harmful? 59:39 – What is nitrogen stress and how does it cause atherosclerosis? 01:01:09 – Do antioxidants prevent atherosclerosis? 01:03:05 – The end. ===================== COMMON SENSE REMINDER: The materials presented in this video are for educational purposes only and should not be considered medical advice or a substitute for consulting a medical or dietitian specialist. The human body is complex, and thousands of factors influence health conditions, such as diet, supplements and medications you take, comorbidities, etc. A recommendation that works for someone else may be harmful to you. So, use common sense online. =========================== NEWSLETTER about memory, languages, and nutrition: ✔️ https://universeofmemory.pl/pamieciow... ============================ LANGUAGE and MEMORY COURSES and TRAINING ⤵️ If you are interested in quickly learning foreign languages ​​and effectively acquiring knowledge in any field, such as medicine or dietetics, check out my courses: ✔️ ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) ✔️ VOCABULARY LABS — Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ✔️ EXPERTS INCUBATOR - How to master knowledge in any field from scratch to expert level (https://universeofmemory.pl/jak-uczyc...) ===================== THUMBNAIL AND MONTAGE The thumbnail and most of the graphic materials on the channel were created by Julia Czekała. If you would like to order graphic materials tailored to your needs, you can send a request for quote to juliaaczekala (at) gmail.com Mounting: [email protected] ================ RESEARCH AND OTHER MATERIALS In the first comment below the video