4 CARA MENDARATKAN KAKI SAAT LARI JARAK JAUH | Running for Dummies EPS. 2

It's important to understand how to land your feet when running. Proper footwork can make your movements more efficient and minimize the risk of injury. So, what is the correct landing technique for long-distance running? What is the proper landing technique for running? Watch the video above until the end, Fams! Follow Runhood: TIKTOK:   / runhoodmag   INSTAGRAM:   / runhoodmag   TWITTER:   / runhoodmag   ------------------------------------------------------------------- 0:00 Opening 0:14 1. DON'T WEAR HEELS 0:54 2. DON'T WEAR TOES 1:11 3. BALLS OF YOUR FEET? 1:37 4. PAY ATTENTION TO YOUR STEP AND POSTURE #Runhood #RunTips #Running #marathon