Las 5 reglas de vida que elevan tu autoestima

🗓️ Book your therapy appointment: https://taisia.es/reservas/ 📙 EMDR and IFS workbooks for your personal process: https://taisia.es/productos/ 🔗 Stay connected on Instagram:   / psicologataisia   📝 https://taisia.es/productos/ The relationship between childhood trauma and self-esteem:    • Autoestima y trauma infantil: por qué te s...   Do you feel that your self-esteem depends on what others think, your achievements, or how things are going for you in life? Healthy self-esteem isn't built with positive affirmations or fleeting motivation. It's built through small, daily actions that help you trust yourself, respect yourself, and live in accordance with your values. In this video, you'll discover 10 ways to live that truly strengthen your self-esteem, inspired by psychology and the fundamental pillars of healthy self-esteem. You'll learn why keeping your commitments, living authentically, ceasing to compare yourself to others, expressing your needs, setting boundaries, and speaking to yourself with kindness have a much deeper impact than simply trying to think positively. We'll also explore how past experiences can influence feelings of inadequacy and why, in some cases, therapy can be key to transforming that perception.