¿Qué pasa en tu cerebro durante una sesión de EMDR? (explicado fácil)

🗓️ Book your therapy appointment: https://taisia.es/reservas/ 📙 EMDR and IFS workbooks for your personal process: https://taisia.es/productos/ 🔗 Stay connected on Instagram:   / psicologataisia   What happens in your brain during an EMDR session? Discover how EMDR therapy works at a neuronal level and why it allows you to process trauma deeply and effectively. Our brain has a natural system for integrating experiences. When a situation is manageable, it is processed and stored as a narrative memory. But when it is too intense, this system blocks, and the memory remains isolated, with all its emotional charge. That's why, even after time has passed, the body reacts, the emotion is triggered, and the mind is unable to integrate the experience. EMDR therapy reactivates the adaptive information processing system. Through bilateral stimulation (eye movements, tapping, etc.), the brain retrieves that memory and connects it with more adaptive networks. This facilitates communication between hemispheres, reduces emotional arousal, and allows for the integration of the experience. The memory isn't erased. The way it's stored is transformed. That's why many people say, "I remember it, but it doesn't hurt the same anymore." And that's integration. Recommended videos: The 8 phases of EMDR therapy:    • Las 8 fases de la terapia EMDR.   Scientific evidence for EMDR therapy:    • Evidencia científica de la terapia EMDR