“What I Eat in a Day" Videos Are Getting DANGEROUS

The amount of food in "what I eat in a day" videos now is getting smaller and smaller, so today we're going to see the most insanely low calorie days I've seen yet and explore why this really matters and what you can do to actually enjoy your life while staying healthy and fueling your body. If you’re struggling with binge-restrict cycles, food noise, or are feeling stuck with fat loss, I offer 1:1 strategy calls where I help you figure out exactly what’s going on and what to do next. 🩵 https://calendly.com/aspasiafit/fat-l... 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-l... 💌 Apply for coaching here: https://forms.gle/uuveP21ipyXdw1XG8 ⏱️Timestamps⏱️ 0:00 Intro 00:21 WIEIAD Pilates girl staying "skinni" 01:53 Staying skinny on vacation 03:27 Spiking your blood sugar will make you fat? 05:55 Only 1,165 calories 07:30 WIEIAD as a SIZE ZERO 10:55 ONLY 1,000 calories?! 13:09 Eating ONLY fruit and vegetables 15:16 Closing Thoughts 🤩 Let's Connect! https://www.tiktok.com/aspasiafit   / aspasiafit   #fitnessinfluencer #bodyimagehealing #tiktokreaction #fitnessinfluencers #bodyimage #dietculture #WIEIAD #whatieatinaday