Parkour From Scratch #10 - Speed Vault Tutorial - How to start Parkour

The first vault to learn when starting Parkour is a Safety/Speed Vault. Vaulting in Parkour is simply throwing your body into an off axis position and using your hand(s) to push body back upright while traveling over an obstacle. In the case of the Speed Vault, the body is thrown sideways/horizontal as one hand pushes the obstacle to guide the vault through and properly land. For a more in depth look into the Safety/Speed Vault be sure to check out: http://www.tranquilmovement.com/pk-fr... Please hit LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow. SUBSCRIBE: http://www.youtube.com/user/TeamTranq... WEBSITE: http://www.tranquilmovement.com/pk-fr... NEWSLETTER: new tutorial every week, updates on events, jams & giveaways http://tranquilmovement.us12.list-man... FACEBOOK:   / tranquilmvmt   INSTAGRAM:   / justinsheaffer   ------------------------------------------------------------------------------------------------- Parkour, Freerunning, Parcour, Tutorials, PK From Scratch, Parkour Tutorials, Balancing, Urban Ninja, Colorado Parkour, Justin Sheaffer, Jesse La Flair, LaFlair Parkour, Kyle Epic Mendoza, Epic1, WFPF, Parcour Tutorials, Training, Tricks, Extreme, Assassins Creed, Beginner Parkour, Ronnie Shalvis, Tapp Brothers, How to Parkour, Ninja Warrior, American Ninja Warrior,