Parkour From Scratch #13 - Kong Vault/Catpass Tutorial - How to start Parkour

Also known as the Cat pass, a Monkey Vault variation or Saut de chat involves diving forward over an obstacle so that the body becomes horizontal, pushing off with the hands and tucking the legs, such that the body is brought back to a vertical position, ready to land. For a more in depth look into the Kong Vault be sure to check out: http://www.tranquilmovement.com/pk-fr... Please hit LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow. SUBSCRIBE: http://www.youtube.com/user/TeamTranq... WEBSITE: http://www.tranquilmovement.com/pk-fr... NEWSLETTER: new tutorial every week, updates on events, jams & giveaways http://tranquilmovement.us12.list-man... FACEBOOK:   / tranquilmvmt   INSTAGRAM:   / justinsheaffer   ------------------------------------------------------------------------------------------------- Parkour, Freerunning, Parcour, Tutorials, PK From Scratch, Parkour Tutorials, Balancing, Urban Ninja, Colorado Parkour, Justin Sheaffer, Jesse La Flair, LaFlair Parkour, Kyle Epic Mendoza, Epic1, WFPF, Parcour Tutorials, Training, Tricks, Extreme, Assassins Creed, Beginner Parkour, Ronnie Shalvis, Kong Vault, Catpass, Tapp Brothers, How to Parkour, Ninja Warrior, American Ninja Warrior,