Parkour From Scratch #12 - Dash Vault Tutorial - How to start Parkour

The Dash Vault is a simple and effective vault that provides new combinations of movements and creates fun new challenges in familiar spots. A version of hurdling over an obstacle but allowing both feet to pass over the obstacle with a slight lean backwards using the hands to block your body back upright. For a more in depth look into the Dash Vault be sure to check out: http://www.tranquilmovement.com/pk-fr... Please hit LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow. SUBSCRIBE: http://www.youtube.com/user/TeamTranq... WEBSITE: http://www.tranquilmovement.com/pk-fr... NEWSLETTER: new tutorial every week, updates on events, jams & giveaways http://tranquilmovement.us12.list-man... FACEBOOK:   / tranquilmvmt   INSTAGRAM:   / justinsheaffer   ------------------------------------------------------------------------------------------------- Parkour, Freerunning, Parcour, Tutorials, PK From Scratch, Parkour Tutorials, Balancing, Urban Ninja, Colorado Parkour, Justin Sheaffer, Jesse La Flair, LaFlair Parkour, Kyle Epic Mendoza, Epic1, WFPF, Parcour Tutorials, Training, Tricks, Extreme, Assassins Creed, Beginner Parkour, Ronnie Shalvis, Tapp Brothers, How to Parkour, Ninja Warrior, American Ninja Warrior,