La solución para tus hombros hacia adelante: 10 min de yoga #hombroscaidos #posturaencorvada
Do you feel like your shoulders are rounding forward or that your posture makes you look more tired than you are? In this 10-minute yoga routine, we'll correct slouching (functional hyperkyphosis) by working on chest opening and upper back strengthening. Regain your natural alignment and walk with more confidence! This video is perfect if you spend many hours in front of a computer, on your phone, or studying. We'll divide the practice into 3 sections: Deep chest opening. Strengthening postural muscles. Thoracic mobility to eliminate stiffness. Remember to listen to your body and don't force any posture. If you have a diagnosed injury, consult your doctor before practicing. My social media: Instagram: @yogaconpaty_ TikTok: @yogaconpaty Website: yogaconpaty.com
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