Yoga Cervical 50+ | Quita el Dolor de Cuello y Hombros

Do your neck and shoulders feel like a rock at the end of the day? Sounds familiar, right? 10 minutes to truly loosen your neck and trapezius muscles. Today, we're not just stretching: we're moving with our breath so the relief lasts. Dynamic Hatha yoga, with its undulating and mindful movements, designed to release the tension that accumulates from your phone, computer, or stress. Designed for women over 50 with stiff necks, heavy shoulders, or tension in the upper back. ⚠️ Important: We move the neck slowly and without dizziness. If you have a diagnosed injury or acute pain, consult your doctor before practicing. ✨ Tell me: 1. Comment "NECK" if you'd like more sessions like this. 2. Subscribe if you're over 50 and want yoga that you'll actually feel, not asanas that drag on forever. Follow me also: Website: https://yogaconpaty.com Instagram: @yogaconpaty_ TikTok: @yogaconpaty #yoga #yoga50 #cervicalyoga #neckpain #cervicalspine #shoulderstrain #yogaforseniors #yogaathome #trapeziusmuscles #neckmobility #yogaenespañol #yogaconpaty