Yoga Nidra: La relajación profunda.

A guided Yoga Nidra practice to achieve a state of deep relaxation and restore calm to your nervous system. You can practice lying on your mat or in bed, or even sitting on a chair—just ensure your back is upright and the soles of your feet are flat on the floor. Once you are in position, simply follow the instructions you hear in your mind. I hope you enjoy this Yoga Nidra practice.