Yin: Releasing the week's tension
A Yin Yoga practice to release the week's tension, slow down, and start the new cycle from a place of calm. All you need is a quiet space, your mat, and 20 minutes to follow along. I wish you enjoy it. INTEGRATING YOGA INTO YOUR DAILY LIFE. Follow on Instagram for more tips: / vanessaoteroyoga
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Yoga Nidra: Deep relaxation.
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Yin: Soltando la tensión de la semana
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