Pilates con Bloque de Yoga | Clase de 40 min para Cuerpo Completo

Full Pilates class with a yoga block or yoga brick (optional) to strengthen your entire body, focusing on core activation and toning. #core #pilates #yogalates #abdomen The yoga block is an incredible tool for intensifying muscle engagement, improving your posture, and helping you gain deeper control over each exercise. We'll use it both as a support and to generate more instability and activation in certain movements. What do you need? A yoga block (or, if you don't have one, a thick book or something similar and stable). In this class we will work on: Core stability and strength Postural alignment and leg and arm activation Body awareness and control Final stretches to release tension _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ If you enjoy my content, remember that you can support me by joining the channel and becoming a FeelthebalanceGold member here. 💜 You'll also help me a lot by sharing my classes and commenting on your progress below!    / @feelthebalance_pilates   💛 If you enjoy these classes, subscribe and activate the bell to continue training with me every week. Here are my social media accounts: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines according to your capabilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always with responsibility 💜