Расход и восстановление мышечного гликогена

The experiments examine the consumption and restoration of muscle glycogen after various workouts in type I and II muscle fibers. Join humanitarian initiatives: Telegram: https://t.me/VolkovVasily Support SVOI: Sberbank: 4276400116267411 Yumani: 4100118973913669 Our other platforms: Zen: https://dzen.ru/itrener VK: https://vkvideo.ru/@sporttest Rutube: https://rutube.ru/channel/39682034/ You can access unpublished lectures, articles, and other materials, and support our work, at Boosty: https://boosty.to/itrener The following major reports (videos) are currently published there: 1. Competitive Training (report). 2. Weight Cutting in Martial Arts (report). 3. Plyometrics in Fitness (scientific report). 4. Metabolic Effects of Exercise (3 parts). 5. The Fat Burning Zone - What We Know About It (report). 6. Physiology of Aerobic and Anaerobic Thresholds, VO2 Max (lecture). 7. All About the Drop Set (scientific report). 8. Localized Fat Burning (scientific report). 9. Ischemic Training. Parts 1 and 2 (scientific report). 10. Physical Training in Volleyball (three lectures, 1.5 hours each). 11. Bioenergetics of Sport (lecture). 12. How Exercises Are Divided into Aerobic and Anaerobic (lecture). 13. Statodynamics: 30 Years of Discussion. Part 1 (scientific report). 14. The Physiology of Fat Burning. Parts 1 and 2 (seminar). 15. Varying Rep Ranges. A Review of the Effects on Mass, Strength, and Endurance (lecture). 16. Prerequisites for Localized Fat Burning (presentation). 17. The Concept of Physical Fitness (lecture). 18. Theory and Methodology of Interval Training (lecture). 19. Some Experimental Facts about Boxer's Physical Fitness (presentation). 20. Calorie Deficit: Diet or Exercise? (lecture). 21. Is VO2 Max Overestimated? (presentation). 22. The Impact of Physical Education on Health (lecture). 23. Theory and Methodology of Strength Training (Lecture, Parts 1 and 2). 24. The Physiology of Muscle Activity (Lecture for Hockey Coaches, Parts 1 and 2). 25. Endurance Training Methods (Lecture for Hockey Coaches, Part 3). 26. NEW! Fundamentals of Muscle Physiology (Lecture for Group Program Instructors, 3 Parts). 00:00 What the video is about 01:32 Experiment 1 03:55 Results 1 09:30 Conclusions 1 11:54 Experiment 2 15:53 ​​Results 2 22:16 Conclusions Sources: Gollnick PD, Armstrong RB, Sembrowich WL, Shepherd RE, Saltin B. Glycogen depletion pattern in human skeletal muscle fibers after heavy exercise. J Appl Physiol. 1973 May;34(5):615-8. Casey A, Short AH, Hultman E, Greenhaff PL. Glycogen resynthesis in human muscle fiber types following exercise-induced glycogen depletion. J Physiol. 1995 Feb 15;483 (Pt 1)(Pt 1):265-71.