Morning Tai Chi routine | Wake up your body & mind

Here is another Tai Chi inspired workout on my channel:    • Tai Chi inspired workout | Lymphatic drain...   Good morning everyone! Today we’ll do a gentle Tai Chi inspired flow — a beautiful way to start your morning. This routine will help you wake up your whole body, connect your breath with your movement, and fill yourself with calm energy for the day ahead. — Disclamer: Before starting this workout, please consult your doctor or healthcare professional. Listen to your body—if anything feels uncomfortable or painful, stop and rest. By using this video, you understand that our channel isn’t responsible for any injury or loss that may occur while following along. — Music & effects used in this video: Music by: https://www.bensound.com/free-music-f... License code: EV8IJJPGEWNKTK65 Artist: : Benjamin Tissot Music by: bensound.com License code: ANMETMNKE5UFKGOI Artist: : Benjamin Tissot Лицензия Creative Commons Attribution 4.0 на использование трека Ishikari Lore (исполнитель: Kevin MacLeod): https://creativecommons.org/licenses/... Источник: http://incompetech.com/music/royalty-... Исполнитель: http://incompetech.com/ Sound effect by freesound community from Pixabay. — Subscribe to watch more videos like this one:    / @pilateswithyulia   Thank you so much for following along with me ❤️