Better posture excercises | Simple routine for healthy spine

Hi everyone! Welcome to Pilates with Yuliya. Do you know what really makes the difference between an older woman and a younger one? You might think it’s wrinkles, but actually, it’s posture. With a straight, strong back, you can shine at any age! Today, we’re going to work on making your back straight and healthy. To do this, we’ll go through a full set of exercises that engage the muscles of your back, shoulders, and chest. We’ll strengthen the muscles and stretch them. — Disclamer: Before starting this workout, please consult your doctor or healthcare professional. Listen to your body—if anything feels uncomfortable or painful, stop and rest. By using this video, you understand that our channel isn’t responsible for any injury or loss that may occur while following along. — Music & effects used in this video: Music by: Bensound.com/royalty-free-music License code: ANN0AXWHJGOGUNA4 Artist: : Telune Music by: https://www.bensound.com License code: WXVI8UCYAWFAR77I Artist: : Yunior Arronte Sound effect by freesound community from Pixabay. — Subscribe to watch more videos like this one:    / @pilateswithyulia   Thank you so much for following along with me ❤️