Handstand Calisthenics Tips: How To Fix An Arched Back

⏩ ⏩ ⏩ Ready to learn the handstand? Download my workout app and use the Handstand Journey program for my step-by-step approach: https://bit.ly/3qtIUv9 Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it can put strain on your lower back and make balance more difficult. The problem all comes down to two things: lack of shoulder flexibility and a failure to do posterior pelvic tilt (PPT) while you're inverted. In this video, I show the difference I've seen myself from doing daily stretches and one exercise to straighten the handstand. The stretches are designed to improve shoulder flexibility while strengthening your abs and teaching proper pelvic positioning for a straighter handstand. I hope the video is helpful. Don't forget to like and subscribe! :) My Home Fitness Equipment: Dip Station: https://amzn.to/2Bzq3Hc Parallettes: https://amzn.to/2LwVBSt Pull-up Bar: https://amzn.to/2R8bap9 Fitness Bands: https://amzn.to/2SbcmVU My Vlog Gear: Camera: https://amzn.to/2GObxkT Tripod: https://amzn.to/2R6m4f9 Lapel Mic: https://amzn.to/2Gz6QLi -Ryan ______________ Song: Triumph Artist: Yung Logos (YouTube Audio Library) ______________