Mejora tu microbiota con estos alimentos (resolvemos vuestras dudas) Ep. 34

We'll answer your questions in the podcast comments with Sandra Moñino (@nutricionat_), a nutritionist specializing in inflammation, and María Pérez (@mariapespin), a journalist and lover of healthy living. MENOPAUSE AND PERIMENOPAUSE DIET: Recommendations and Symptoms FOODS TO BOOST OUR DEFENSES We'll tell you about the BEST VITAMINS FOR OUR DEFENSES The importance of Vitamin D, iron, vitamin C, and zinc The powerful ginger, lemon, and turmeric infusion INTERMITTENT FASTING: What is it for, how do I do it, and how to break it? The best fast is on August 16 Are smoothies like gazpacho or vegetable cream a good option? How can I quit sugar? How can I clean fruits and vegetables to disinfect them? Where can we find heavy metals? Top 5 best foods for the microbiota The importance of good habits Top 5 to measure in a blood test You can leave us more questions on our social media (Instagram, Facebook, TikTok, or YouTube) and we'll answer them in upcoming episodes. Subscribe to our channel so you don't miss any episodes. You can also follow us on Instagram: @conjengibreylimonpodcast