15-Min Shoulder & Neck Release Yoga | Beginner Friendly

If your shoulders have been creeping toward your ears all day, this one's for you. This 15-minute practice is designed to release tension in the neck and shoulders, the kind that's been there so long, you forgot it wasn't normal. We'll move slowly, breathe deliberately, and focus on one simple idea: letting go of the effort you don't need to be holding. No experience needed. Just a mat and your imagination. ---- ☾ ﾟ New here? I'm Erin. I teach yoga the TaiChi way — through breath, imagination, and relaxation. #shoulderyoga #necktension #yogaforbeginners #dailyyoga #15minuteyoga #shoulderrelease #yogaathome