DEFENSA PERSONAL Agarre con una mano
DEFENSA PERSONAL: AGARRES Y SUJECIONES: En este vídeo muestro algunas de las muchas formas de soltarse de los agarres de muñeca más comunes. AGARRE CON UNA MANO: El atacante puede limitar sus movimientos de brazos si somos sujetados de las manos para impedir que realicemos un ataque ofensivo o defensivo.
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