FINALLY A BENCH PR!!
today is a beautiful day to break through a strength plateau!!!!! the gains continue. turns out hitting your protein goal and eating more really does make a difference... code "KEIANI10" to save on Gymshark https://us.checkout.gymshark.com/KEIA... code "KEIANI" to save on Transparent Labs https://www.transparentlabs.com/ my socials!! / mcshnizzle / mcshnizzle timestamps 0:00 - intro 2:36 - bench warm ups 4:05 - PR BABY 4:32 - push ups 6:52 - posing speed run 7:09 - pec deck 9:03 - pull ups 10:51 - face pulls 12:57 - lateral raise 14:30 - curls 17:01 - outro #fitness #gym #gymmotivation #fitnessmotivation #fitnessjourney #gymshark #transparentlabs #gains #upperbodyworkout
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THE LEG DAY ROUTINE THAT TRANSFORMED MY LEGS
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Klaas schickt 3-Jährigen ALLEINE zum Bäcker | Experte für Alles
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BACK DAY w/ LeanBeefPatty
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two buff bros | gym vlog
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Why Busy Parents Are Getting up Before Their Kids | Follow Along Morning System
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I Investigated The Country Where it's Illegal To Be Fat
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Why Some Guys Build Muscle 3x Faster (How You Can Too)
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I Challenged @DavidLaid to a Pull Up Competition at Gymshark LIFT: MIAMI
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Unreal! Teenager Beats Larry Wheels Bench Press PR!
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A WEEKEND IN LA
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going hard w/ Lean Beef Patty
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Calisthenics VS Gymnastics | National Coach TEST'S My Strength
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Brutal Upper Body Workout (thought provoking)
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powerlifting arc? (new home gym)
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Insightful Leg Day
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LOCK IN WITH ME | intense leg day, healthy meals, & goal setting
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Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
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Upper Body Gym Vlog & Beach Run
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The Most Toxic Fitness Advice Going Viral Right Now
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