How to Use a FOOT STRETCHER

#everydayballet #balletathome #ballerinabody Stretching the feet can help your ballet technique progress by encouraging range of motion and correct ankle placement. Just remember to stretch when your feet are warm after your ballet barre exercises! Be patient, gradual, and consistent to get the maximum benefits of using a foot stretcher. Here's a link to the one in the video: https://www.amazon.com/gp/product/B07... And to a similar, less expensive one in black: https://www.amazon.com/Gymnastics-Str... There are many different types of foot stretchers to choose from, but be sure to look for one with a velcro sleeve, as this will accommodate an adult foot! Happy Dancing! Xo, Tiekka Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri... **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a... Sign up for my Newsletter: https://www.everydayballet.com/newsle... Contact me: [email protected] Website: https://www.everydayballet.com/