45 Min Dumbbell LEG DAY Workout | Strength Training At Home

LEG WORKOUT - Target the legs and glutes to create strength, definition and tone with this leg day workout you can do at home. We’ll be performing 3 sets of each exercise which can feel repetitive but these multiple sets are key for building strength and muscular endurance. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg+ 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Make sure you choose dumbbells that will challenge you but allow you to maintain good form. There are 3 sets to complete as follows: 40 secs work/20 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest 1️⃣Sumo Deadlift (10kg) 2️⃣1 1/2 Goblet Squat (10kg) 3️⃣Single Leg Deadlift (L) Side (10kg) 4️⃣Single Leg Deadlift (R) Side (10kg) 5️⃣Heels Elevated Back Squat (10kg) 6️⃣RDL’s (10kg) 7️⃣Sumo Deadlift Pulse (10kg) 8️⃣Reverse Lunge (L) Side (7kg) 9️⃣Reverse Lunge (R) Side (7kg) 🔟Curtsy Lunge (7kg) 1️⃣Calf Raises. (10kg) 2️⃣Glute Bridge (10kg) 3️⃣Frog Pumps (10kg) 4️⃣Side Lying Leg Lift (L) Side (5 kg) 5️⃣Side Lying Leg Lift (R) Side (5 kg) Tabata Finisher x 3 rounds - 20 secs work/10 secs rest Lunge Hold e/s *Workout Complete 🔥Burn 364 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this leg workout make sure to hit subscribe and tick the notification bell so you never miss another leg workout at home with dumbbells or legs. and glutes workout with weights    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:140,345 #legday #legdayworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in White & NKD Align Shorts (S) in Navy *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo