INTO THE BODY – Tag 4 von 50 | Eine tägliche Praxis für mehr Körperfühlen

Welcome to Day 4 of 50 Days INTO THE BODY. What happens when you take a few minutes each day for 50 days to tune into your body? No goals. No performance. No optimization. 20 minutes to pause, feel, and perceive what is present. Many of us spend most of the day in our heads. We think, plan, and function. This daily practice is about something different: ✨ Presence ✨ Body love ✨ Nervous system ✨ and observing what changes over time This series is for anyone who wants to reconnect with themselves—beyond perfection, performance pressure, and self-optimization. What you need: • A quiet place • 20 minutes for yourself • Optional: a mat or blanket Today: 0:00 Arrival 0:20 Body awareness 8:05 Somatic Movement 14:30 Reflection & Closing 🌿 If you'd like to join the 50-day practice, please comment "I'm in!" I'd love for you to share your experience: What did you notice in your body today? If this practice was helpful, I'd appreciate a like, comment, or subscription. Please also share this series with anyone who might benefit from it. 🌿 More from ELASTIQ – INTO THE BODY Instagram: @elastiq.intothebody Newsletter: https://substack.com/@christine0johanna #IntoTheBody #BodyAwareness #SomaticMovement #Embodiment #NervousSystem #Mindfulness #Meditation #BodyAwareness #StressReduction #Somatics #ConsciousLiving #GetOutOfYourHead #Mindfulness #RegulatingTheNervousSystem #EmbodiedLiving