Protein Rich Black Bean Idli

Steamed Breakfast Without Using Any White Rice This innovative idli recipe completely eliminates white rice and replaces it with protein-rich black beans and semolina, creating a fluffy, nutritious breakfast that's both satisfying and gut-friendly. Natural fermentation develops the signature soft texture while enhancing digestibility and flavor. Paired with spicy coconut chutney, these idlis offer a wholesome start to the day without compromising on traditional comfort. Yield: 16–18 Idlis Preparation Time: 20 Minutes Fermentation Time: 8–10 Hours Cooking Time: 15 Minutes Difficulty: Easy to Intermediate Ingredients For the Idli Batter 1 cup black beans (whole black turtle beans), soaked overnight ½ cup fine semolina (rava/suji) ½ cup oats flour 3-4 green chillis ginger salt as per taste water TIPS 1. Use freshly soaked beans for better fermentation. 2. Keep the batter slightly thick before fermentation. 3. Steam on medium heat only. 4. Add grated vegetables for extra nutrition. 5. Serve immediately for the softest texture. #BlackBeanIdli #HighProteinBreakfast #HealthyIdli #NoRiceRecipe #FermentedFoods #HealthyBreakfastIdeas #ProteinRichRecipes #IndianBreakfast #GutFriendlyFoods #SteamedRecipes #HealthyEating #VegetarianProtein #FamilyBreakfast #HomemadeHealthyFood #SmartBreakfast