Почему БОЛИТ СПИНА? Сделай ЭТО - боль уйдет, а СОН вернется

Want to relieve anxiety, neck tension, and improve your sleep? Channel about physical and mental health 👉 - https://t.me/+uBwKax9t14JkNWVi My Website - https://artemten.ru/artemten?utm_sour... Gift - https://t.me/DokArtemTen_bot?start=12... Instagram -   / rigpaten   A "bulge" in the neck, a buzzing sensation in the back of the head in the evening, and constant inner turmoil are not just fatigue. Often, these symptoms are caused by blocked energy flow in the spine and an overloaded nervous system, which causes us to wake up tired and unable to "turn off" our minds even before bed. In this video, I demonstrate the ancient Taoist practice of "Bowing the Forehead" (prostration). This is a wonderful way to calm your nerves, strengthen your body, and achieve peace of mind. You will learn: how to remove the "armor" in your neck and shoulders if you sit a lot why this exercise improves cerebral circulation and gives a "fresh face" effect how to connect the main channels (Du Mai and Ren Mai) to activate the Small Energy Circulation Circle safety precautions: how to perform the practice for high blood pressure and lower back problems. This is not a religious ritual of worship or physical exercise. It is working with the body's deepest adjustments—through the spine, calming the mind, and restoring the flow of qi. #taoistpractices #healthyback #posture #neck #stress #energy #qigong #health