Hormonbalance: Die Top 5 Lebensmittel in den Wechseljahren

▶︎ The Menopause Self-Test: Quick & Easy Certainty: https://www.holistic.house/wechseljah... Are your hormones out of whack? Are you suffering from weight gain, mood swings, or hot flashes? In this video, I'll share 5 foods you can use to help balance your hormones. Enjoy! Yours, Dr. Suzann Kirschner-Brouns ▶︎ You can find the study here: High-Dose Isoflavones: https://pubmed.ncbi.nlm.nih.gov/19411... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok: https://www.tiktok.com/@dr.kirschner.... ▶︎ My Instagram:   / dr.med.kirschner.brouns   Dr. med. Suzann Kirschner-Brouns is a physician, mediator, science journalist for 25 years, and author of numerous health books. She was editor-in-chief of a gynecological journal and the health supplement "wohl" in SPIEGEL. She is considered an established author on health topics/women's health. As a physician, she has worked in neurology, anesthesiology, surgery, orthopedics, internal medicine, and general medicine. She is therefore extensively familiar with (women's) health topics from her own practice, from science journalism, and, of course, from her own experience as a woman. With Holistic House, she now wants to share her expertise and advice with a broad audience. Holistic House is your portal for holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing arts from both East and West. So that you stay as healthy as possible for as long as possible. So that you can revitalize, strengthen, and reduce your biological age. More information on our website at: www.holistic.house #hormonebalance #womenhealth #menopause 00:00 - Nutrition as a Cure 02:00 - Nutrition Matrix 05:37 - The TOP 5 Foods 09:33 - Conclusion