長座で背中が丸まる人必見！前屈が変わる原因と方法

#sitting #forwardbend #stretching If you sit with your legs stretched (sitting), your back will be rounded, and you won't be able to properly stretch the backs of your thighs when you bend forward. 😭! To improve your forward bends, be sure to try the stretches and exercises introduced in this article. 🤗 Instagram🌷@__lilyoga   / __lilyoga   Contact💌For business inquiries, please contact me here. [email protected]