20 hour fast

(Turn on captions to learn more about my day) In today's video, I spend a slow and peaceful day during a 20-hour fast. The day includes gentle walks, yoga, meditation, journaling, and reflections on how the fast felt for me. I've practiced intermittent fasting for years, but I only do longer fasts occasionally. In this video, I'm sharing my personal experience and why I decided to end the fast after 20 hours instead of continuing with my original plan. Please remember that this video reflects my personal experience only. Fasting is not suitable for everyone, and it's important to consult a healthcare professional before making changes to your diet or fasting routine. Thank you for watching 🤍 If you enjoy calm, intentional living and peaceful everyday moments, feel free to subscribe for more videos. Instagram: janepaivar Tiktok: janepaivar Pinterest: janepaivar 00:00-03:01 Music: A Lifetime With You Musician: J Scott Rakozy (from Audiio) URL:    • 🎵Feature Your Music in InShot! 🔗Submit via...   03:12-06:33 Music: Crested Ibis Musician: Outland (from Audiio) URL:    • 🎵Feature Your Music in InShot! 🔗Submit via...   06:34-11:34 Music: Time To Go Musician: Matteo De Grandis (from Audiio) URL:    • 🎵Feature Your Music in InShot! 🔗Submit via...   11:34-11:40 Music: Moon Musician: Carl Storm