Rejuvenece Tu Cuerpo, Calma Tu Mente | Chi Kung | Tai Chi | Kung fu

Rejuvenate Your Body, Calm Your Mind | Chi Kung | Tai Chi | Kung Fu Perform the following exercises to rejuvenate your body and calm your mind while activating and strengthening your lymphatic system, your blood system, your bone structure, reducing inflammation, activating your energy, and achieving better physical and mental health. When we exercise our joints, tendons, muscles, and bones, we help everything flow. These exercises are based on ancient Chinese techniques that follow the principles of traditional Chinese medicine and help us strengthen musculoskeletal tissue throughout the body, improve blood and lymphatic circulation, balance our nervous system, and energize us while simultaneously achieving a state of mental peace. Where everything flows, there is no pain. Remember to adapt the number of repetitions and intensity to what suits you, gradually and progressively increasing them with practice. A big hug 💕 Marta Breathing in Light Blue www.respirandoazulclarito.com #lymphaticsystem #tendons #bones #health #traditionalchinesemedicine #exercise #movement #physicalhealth #mentalhealth #selfcare Thanks for sharing the video so we can all continue to grow. ...................................... 💫Thank you so much for your invaluable contribution to the channel. SUBSCRIBE AND CLICK THE BELL TO KEEP UP TO DATE WITH THE NEWS 👉    / respirandoazulclarito1   ------------------------------------------ 💫 Website 👉 https://www.respirandoazulclarito.com ------------------------------------------ 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram:   / respirandoazulclarito_marta   👉 Facebook:   / respirandoazul   👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 CLASSES KUNDALINI YOGA ONLINE AND IN-PERSON 💙 NATURE RETREATS 💙 BOOKS 💙 INDIVIDUAL SUPPORT 💫 Website 👉 https://www.respirandoazulclarito.com #rejuvenation #mentalcalming #guidedmeditations #respirandoazulclarito