Позбудься депресії назавжди: як викинути апатію зі свого життя

How to get out of depression, overcome emotional burnout and anxiety? If you have no strength, do not want to do anything and are overwhelmed by apathy - in this video I share effective methods on how to regain energy and joy of life. I will tell you about my honest experience and what really works in practice: from strength training, 8-hour sleep and Wim Hof ​​breathing to checking hormones with an endocrinologist, cognitive behavioral therapy (CBT) and finding your own "ikigai". You will learn why sometimes the most useful thing is to just allow yourself ice cream and stop improving yourself, how forest bathing relieves stress and why you should arrange small adventures. ⸻ 🎁 GIVEAWAY! Leave any comment under this video to win a cannabis serum from my cosmetics brand No Limits. 🎁 Contest Terms: Every comment under this video is entered into the contest. Subscribe to the channel so you don't miss the next videos, where we will choose a winner from all the comments. For your entry to be considered, you must be subscribed to the channel. ⸻ ⏱ Timecodes: 00:00 - Introduction: the state when you don't want anything 00:26 - Why you should start with a visit to a psychiatrist 01:39 - 1. Strength exercises and physical activity 02:57 - 2. Cognitive behavioral therapy (CBT) 04:58 - 3. Healthy sleep and how to improve it 07:23 - 4. Social activity through "I don't want" 08:23 - 5. Volunteering and helping strangers 09:52 - 6. Visit to a gynecologist-endocrinologist and tests 11:34 - 7. Writing problems down on paper 12:08 - 8. Breathing practices (Wim Hof) and meditation 16:22 - 9. Finding additional points of support 18:09 - Cosmetics raffle 19:35 - 10. Finding genuine interests and novelty 20:57 - 11. Stop constantly improving yourself 22:45 - 12. The 100 Days of One Action Challenge 24:02 - 13. Ikigai: simple reasons to wake up in the morning 24:58 - 14. Small adventures in your daily routine 26:07 - 15. The practice of lost desire 26:59 - 16. The Japanese practice of "forest bathing" 27:49 - Conclusions and wishes ⸻ 💄 Products from the video: • Facial serum with cannabis — https://nolimits.com.ua/catalog/oblyc... ✨ I am Natalia, the owner and founder of the Ukrainian brand NO LIMITS, which creates effective cosmetics based on author's formulas. 🛍 Choose something for yourself: https://nolimits.com.ua/ Every day I prove to myself and you that changes are possible at any age. 📲 Follow me: Instagram:   / nataliorganic   TikTok:   / nataliorganic   🔔 Subscribe if you are interested in topics such as mental health, overcoming emotional burnout, mood biohacking, self-love and finding inner balance. #depression #burnout #anxiety #mentalhealth #howtoovercomedepression #psychology #biohacking #nataliorganic #health #ukrainianyoutube #emotionalstate #selflove #selfdevelopment #howtofindyourself #energy