45 Minute FUNCTIONAL CORE Workout for FULL BODY Strength & Stability | OWN IT 3.0 Day 23

Help Support me so I can continue to create amazing content! Patreon:   / lindsaymeierfitness   Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier Get ready to strengthen your core with this challenging 45 minute workout! Follow along as we target all the major muscles in your core to help improve stability and balance. Get ready to feel the burn and see results! Warm Up: 30sW No rest Format: 45sW 15sR 3-4 Sets  Repeater: 45sW 15sR Finisher: 30sW No Rest The only equipment for today is a mat/soft surface and one dumbbell. As a reference, today I'll be using 1 x 7.5 kg. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!  Enjoy the workout and let's OWN IT!  Instagram:   / lindsaymeier17   Facebook:   / lindsay.meier.17   Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #45minutes #endurance #fullbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #weights #core #abs #functional Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.