西蘭花🟣 你要學識點樣煮🟣 點樣揀🟣 點樣切🟣 唔好切到水濕濕🟣 點樣刨皮🟣 炒出嚟乾脆🟣 超好食🟣

⬇️⬇️English recipe follows⬇️⬇️ 脆口西蘭花餐肉炒蛋 材料： 西蘭花1個 午餐肉（細）1罐 雞蛋4隻 處理： 1. 西蘭花，刨去莖上硬的部分，莖部，斜切一片片，放碗內，加入粗鹽1茶匙及清水，浸5分鐘。 2. 西蘭花，取出3朶，切碎，放碟上。 3. 午餐肉，1開3，切條，切粒。 烹調： 1. 大火煲滾1鑊水，加入粗鹽半茶匙及油1茶匙。 2. 放西蘭花灼2分鐘，去除草青味，擎乾水。 3. 大火在鑊內燒熱油1茶匙。 4. 大火，炒西蘭花至乾身，放上碟。 5. 雞蛋，打勻，加入調味料： a. 魚露少許 b. 胡椒粉少許 6. 大火在鑊內燒熱油1湯匙。 7. 放午餐肉落鑊煎香。 8. 加入西蘭花及蛋漿。 9. 蛋餅，一面已煎至金黃色，反轉另一面繼續煎。 10. 蛋餅，兩面已煎至金黃色。 11. 完成，上碟，可享用。 Stir frying crispy egg pie with luncheon meat and broccoli Ingredients: Broccoli 1 No. Luncheon meat (small) 1 can Eggs 4 Nos. Preparation: 1. The broccoli, peel off the rough skins. Stem, slantly sliced, put in a bowl. Add in 1 tsp of cooking salt and tap water. Soak for 5 minutes. 2. The broccoli, get 3 pieces. Chop well. Put on plate. 3. The luncheon meat, divide it into 3 shares. Get it shredded. Dice in cubes. Steps: 1. Heat up a wok of water at high flame. Add in 0.5 tsp of cooking salt and 1 tsp of oil. 2. Put broccoli in wok, soak for 2 minutes, to remove unpleasant tastes. Drain. 3. Heat up 1 tsp of oil at high flame in wok. 4. High flame, fry the broccholi until the sauce becomes thick. Put on plate. 5. Eggs, beat well. Add seasoning: a. Fish sauce little b. Pepper little 6. Heat up 1 tbsp of oil at high flame in wok. 7. Put luncheon meat in wok, fry well. 8. Add in broccoli and egg syrup. 9. Egg pie, one side has been fried into golden yellow, flip over and continue frying. 10. The egg pie, both sides have been fried into golden yellow. 11. Complete. Put on plate. Serve. 脆口西蘭花餐肉炒蛋 Stir frying crispy egg pie with luncheon meat and broccoli 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 ♦️🎞️片尾影片♦️ ♦️首創♦️涼瓜釀蝦脆卜卜♦️    • 涼瓜羊脆蝦🟣 係我自創🟣 急凍蝦仁🟣 清熱涼瓜🟣 脆口🟣 鮮甜🟣 容易做🟣   🔵🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)    • 蔬菜瓜類🔴大系列🔴播放清單   🌈這系列全部影片都有中英文翻譯 🟠金銀蛋浸菠菜    • 金銀蛋浸菠菜⚪🟡🌿金銀蛋菠菜苗🟡⚪☘️日日買餸煮飯🌿🐟💰素食🍀菠菜苗🍃🤗比一般菠菜🌿...   🟥不是米飯，椰菜花做，椰菜花變飯    • 椰菜花變飯🍚炒到咁真🍳熱量比米飯低四倍😱營養價值高💯口感比米飯不相伯仲🍚椰菜花變米飯...   💙紫椰菜    • 紫椰菜💜紫甘藍🥦無需太驚慌🤒不需太恐懼😷天然消炎劑💪就係幾蚊雞😱增強胃黏膜🔴擁有大量...   🔴手撕涼拌茄子 🔥🔥Youtube熱爆影片🔥🔥    • 素🍆手撕涼拌茄子🔥youtube熱爆影片🔥打破24小時內觀看紀錄🎯超過100 K🏆 ...   ♥️炒豆秘訣 🔥🔥Youtube熱爆影片🔥🔥    • 炒豆秘訣🌱五種豆類🍀🔥youtube熱爆影片🔥清楚講解📣(去除草青味 )😋甜豆炒肉🍃...   🔥🔥🔥我有4300多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 4300 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥