How to Improve Running Stamina When You're Overweight

One of the most important videos I've ever made! I cover every detail about how to approach your everyday lifestyle and workout routine to safely making running feel more comfortable. Strength routine: 3 rounds: 12 x glute bridge raise + 5 sec hold 6/side lateral toe tap + 5 sec hold 12 alternating or 12 together leg extensions (5 sec hold optional) 2 MIN REST Movement circuit: 6 rounds (30 sec on/30 sec off): Step out or normal jumping jacks Sit down/stand up off chair or regular squat First side step back + knee drive (or step back + high skip) Other side step back + knee drive (or step back + high skip) Elevated or normal straight arm plank hold FULL REST Train with me: www.martinholly.com Sign up for my monthly workouts! www.patreon.com/hollymartin Links to my favorite products: linktr.ee/martinholly Find me on Tiktok: https://www.tiktok.com/@gofarsogood?_... Disclaimer: The information and advice provided in this video are for general educational and informational purposes only. While the content is designed to help you improve your running and fitness, individual results may vary. I am not a licensed medical professional, and the advice shared should not be considered as a substitute for professional training, medical, or health advice. By following any tips or exercises mentioned in this video, you acknowledge and accept the inherent risks associated with physical activity. I am not responsible for any injuries, setbacks, or lack of results that may occur from using the advice in this video. Always consult with a healthcare provider or certified professional before starting any new fitness program, especially if you have any pre-existing health conditions. Use the advice at your own risk.