How to Activate Your Glutes When You Run

This is my complete routine for "turning on" your glutes while you run. For a lot of us, it can feel like we're overusing our hip flexors, quads, or shins. In this video, I first take you through stretches and exercises that teach you how to use your glutes in the motion of running. After the exercises, we put it to practice in the motion of running. I also give you a workout to put in your routine once a week to really solidify this new foundation. Link to door mount: https://amzn.to/4dIeiBL Link to resistance band: https://amzn.to/41oZkJx Workout: 10 rounds: 15-20 sec run/jog up set of stairs WALK BACK DOWN 10 air squats 5/leg single leg good mornings 2 minutes easy run on flat Train with me: www.martinholly.com Sign up for my monthly workouts! www.patreon.com/hollymartin Links to my favorite products: linktr.ee/martinholly Find me on Tiktok: https://www.tiktok.com/@gofarsogood?_... Disclaimer: The information and advice provided in this video are for general educational and informational purposes only. While the content is designed to help you improve your running and fitness, individual results may vary. I am not a licensed medical professional, and the advice shared should not be considered as a substitute for professional training, medical, or health advice. By following any tips or exercises mentioned in this video, you acknowledge and accept the inherent risks associated with physical activity. I am not responsible for any injuries, setbacks, or lack of results that may occur from using the advice in this video. Always consult with a healthcare provider or certified professional before starting any new fitness program, especially if you have any pre-existing health conditions. Use the advice at your own risk.