30 Minute DUMBBELL PRESS-ROW WORKOUT for Functional Strength | Follow Along
Develop functional strength with this press-row dumbbell workout you can do at home with just dumbbells. This 30 minute follow along dumbbell routine supersets press exercises with row exercises giving a full upper body workout. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE + CALENDAR https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | FULL BODY AMRAP • 30 Min Full Body Dumbbell AMRAP Workout | ... SUBSCRIBE @TomPetoTraining DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ TPT STUDIO (Members Area) https://www.tompetotraining.com/membe... GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTAGRAM / tompetotraining Timestamps 00:00 Workout Explained 00:29 Warm Up 06:15 Dumbbell Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #dumbbellworkout #dumbbellprogram #functionalstrength *Affiliate links are included within this video description.
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