30 Min ANTERIOR CHAIN WORKOUT with DUMBBELLS | Quads + Abs Follow Along

Try this dumbbell workout to develop your quads, define your abs. This workout focuses on the Anterior chain, covering the front of the body. This is a follow along workout you can do at home with just dumbbells and a mat. This dumbbell and bodyweight routine covers the best quad and abs exercises for optimal results. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE + CALENDAR https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | POSTERIOR WORKOUT SUBSCRIBE ‪@TomPetoTraining‬ DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ VIRTUAL STUDIO (Members Area) - Coming Soon GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTAGRAM   / tompetotraining   Timestamps 00:00 Workout Explained 00:34 Warm Up 06:15 Anterior Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #dumbbellworkout #dumbbellworkoutathome #dumbbellprogram *Affiliate links are included within this video description.