45 Min ARM ANNIHILATION DUMBBELL WORKOUT | Follow Along
Build bigger arms with theis full length dumbbell arm workout. This dumbbells only follow along supersets between bicep, tricep and forearm exercises for an awesome arm pump and superior results. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... NEXT TRY | DAY 1 DB45 Series • 45 Min UPPER BODY DUMBBELL WORKOUT | Muscl... INSTA / tompetotraining WARM UP (Bodyweight) Arm Circles 20:20 Wrist Circles 20:20 Over-Unders Alt T-Rotation 40:20 (12.5kg / 28lb per Dumbbell) A1. Supinated Bicep Curl A2. 1/2 Kneel OH Tricep Extension A3. Hammer Curl A4. Close Push Ups (or Negatives) 40:20 (10kg / 22lb per Dumbbell) B1. Reverse Bicep Curl B2. Skull Crushers B3. Alternating Bicep Curl B4. Forearm Push Ups (or Kneeling) 40:20 x3 (7kg / 15lb per Dumbbell) B1. ISO Hold Alt Drag Curl B2. 1/2 Kneel Reverse Extension 20:20 B3. Single Arm Kickbacks 20:20 B4. Supinated Straight Arm Front Raise Timecodes 0:00 Coming Up 0:20 Warm Up 03:38 Arm Workout 43:22 What Next? #dumbbellworkout #armworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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