30 min Vinyasa Yoga - cours complet - on renforce et étire tout particulièrement le dos

30 minutes of dynamic yoga to improve your energy and focus, with full-body strengthening and stretching, including breathing, which provides all the energy your body needs and calms and soothes your mind. For deep muscle strengthening, increased flexibility, and synchronization of breathing and movement for the well-being of body and mind. Vinyasa yoga is a dynamic sequence of movements, initiated and harmonized by breathing. Vinyasa yoga originates from Ashtanga yoga, which consisted of performing a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is freer and more creative: it doesn't impose any set of steps. Benefits: It allows you to exercise while working on body alignment. It is aimed at people who want a complete and dynamic body workout but who don't enjoy the repetitive nature of Ashtanga yoga. This pranayama (breathing technique) is therefore also a very beneficial internal cleansing technique, a kriya. Kapalabhati is practiced with short, rapid, and energetic exhalations, which follow one another "in bursts." Between two exhalations, the inhalation is done passively. The chest remains still during Kapalabhati: before beginning, the chest is extended, which remains locked in the inhalation position. It is the diaphragm and abdominal muscles that create the expiratory movement. This pranayama increases the flow of oxygen to the brain; therefore, in addition to bringing relaxation, it can help you increase your concentration and even improve your memory by clarifying, through internal cleansing, anything that was unclear. Kapalabhati acts on the respiratory system and abdominal muscles, which results in improved muscle tone and lung capacity, intensifies the burning of toxins, thus improving immunity and aiding weight loss. This technique also helps improve the flexibility of the diaphragm because it is highly mobilized and therefore more flexible, which drastically reduces the risk of developing a hernia. @yogamrita.com Namaste --------------------------------- Follow me on social media: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.com Music: Own creation