30 min Yoga/Pilates - Cours complet - on renforce tout le corps et on insiste sur abdos et jambes

Back to school with a dynamic workout! This session will strengthen, shape, tone, and stretch your entire body! For maximum effectiveness, feel free to practice this session several times this week. You'll see your progress over time. Yoga will stretch and warm up your body, while Pilates will strengthen your core muscles. This session is suitable for beginners; simply choose from the different options I offer. But above all, listen to your body and don't push yourself. Feel free to release the poses at any time if you feel the need to avoid injury. If necessary, reduce the speed of the exercises and halve the number of repetitions. If you like this video format, please let me know in the comments so I can create more on this topic. Namaste! --------------------------------- Follow me on social media: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.com Music: Original composition.