35 mins YIN YOGA - Cours complet - on étire : jambes, dos, hanches, épaules et bras

Take the time to hold each posture for 2 to 3 minutes! Yin Yoga is a passive, gentle, restorative, and meditative yoga style, derived from Taoist yoga. It is based on the meridian system of Traditional Chinese Medicine, which are channels for the circulation of vital energy (Qi or Chi). By combining calm, deep breathing with movement, Yin Yoga brings flexibility and strengthens the body's structure. It develops body awareness in general and awareness of the energy flow within the meridian network in particular. This session will allow you to gently unblock both emotions and tension. --------------------------------------------------------------------------------------------------------------------------------------- If you would like to support me financially, I have just created my "BUY ME A COFFEE" page: https://www.buymeacoffee.com/marinasanas Thank you to my future patrons! --------------------------------------------------------------------------------------------------------------------------------------- Namaste. ---------------------------------- My social media: Instagram: @marinasanas Facebook: @marinasanas Blog: www.marinasanas.fr https://www.buymeacoffee.com/marinasanas Music: my own creation