Если спина постоянно напряжена, попробуйте не делать больше

When your back is constantly tense, your first instinct is to do more exercises, stretch harder, or stretch your muscles. But sometimes your body needs something completely different. In this video, I share a simple approach that helps me gently relieve tension in my back and neck, without rushing, without pain, and without striving for perfection. Perhaps a short break will be just what your body needs. If this gentle approach to recovery resonates with you, subscribe to the channel. Here I share practices, personal experience, and simple methods that help gradually reduce tension in the back and neck, better understand your body, and restore freedom of movement. #back #backpain #backtension #healthyback #backyoga #relaxation #mindfulmovement #recovery #cervical #osteochondrosis