The Problem With GCN's Take on the Ketogenic Diet

GCN just released a three part video series on the ketogenic diet to further muddy the waters on the optimal diet for cycling. Today we dive into the science to get to the bottom of the question: will going keto improve your performance and help you lose weight? GCN's videos: Part 1:    • High Carb Vs Keto Diet: Which Is Best For ...   Part 2:    • What Happens If You Ride Your Bike 100 Mil...   Part 3:    • Is The Keto Diet Worth It For Cyclists? | ...   Keto for weight loss:    • Are Ketogenic Diets Better For Cycling Wei...   Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://www.researchgate.net/profile/... https://jandonline.org/article/S0002-... https://link.springer.com/content/pdf... https://psycnet.apa.org/doiLanding?do... https://physoc.onlinelibrary.wiley.co... https://www.mdpi.com/2072-6643/6/7/2493 https://www.tandfonline.com/doi/abs/1... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/26278... https://pubmed.ncbi.nlm.nih.gov/29986...