2 Weird Bodyweight Biceps Exercises That Build the PEAK

Apply to 1:1 coaching and see if you qualify: https://gymnasticsmethod.com/coaching Get Access To ALL Programs, Tutorials, Series and Nutrition Guide: https://gymnasticsmethod.com/start ----------------------------------------- If you never really feel your biceps when training… you’re probably missing THIS. In this video, I’m showing you 2 rare bodyweight biceps exercises that most people have never even tried — and they might just be the missing link between you and that next-level biceps pump and peak. The first one is called the Pelican Curl, and it works your biceps through a behind-the-body range that’s almost impossible to replicate with weights. This stretch-based motion especially targets the long head of the biceps — which is what contributes to the peak most guys are chasing. The second is the Behind-the-Neck Pull-Up with a supinated (underhand) grip. This one’s not easy, but if you can do it — or work up to it — it’ll light up your biceps like nothing else. It forces maximal contraction in a range where most pulling exercises fall short. Together, these two moves build the kind of gymnast-style arm that looks like it’s carved out of stone — with no weights at all. You don’t need curls, cables, or preacher benches. Just intelligent training that hits the biceps in ways you’re probably not used to. This is how I coach my clients to get bigger arms with nothing but bodyweight — and it works. Watch until the end to see exactly how to do both exercises, how to progress them, and how to integrate them into your workout routine starting today. ---------------------------------------- Apply to 1:1 coaching and see if you qualify: https://gymnasticsmethod.com/coaching Get Access To ALL Programs, Tutorials, Series and Nutrition Guide: https://gymnasticsmethod.com/start