30 MINUTE HIIT and 20 MINUTE PILATES | Most Powerful Back Fat Burning Workout

Your SWEATY SUPER COMBO today 💥 get ready for most powerful back fat burning workout 💥 This 50 minute fat burning workout is a combo of HIIT with weights and pilates exercises! 💧 Don't miss your new daily workouts ➡️ https://www.youtube.com/c/JulietteWoo... My SUPER COMBO playlist ⤵️    • STRENGTH and CARDIO WORKOUT | Metabolic Su...   Welcome to your full body challenge (strong focus on your upper body)! Lean and strong back + pilates back workout ! Today is 30 minute sweaty upper-body hiit exercises, arms and abs exercises and strong pilates session at the end - so be ready to turn up the intensity! Your workout today challenges you to work for 60 seconds and rest for 30 seconds. I used my 8 pound dumbbells! So grab your dumbbells, make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team! ❤️ PS For my moms, I'm a mom as well, and know how hard it can be to find a time for yourself! Just commit to just one fit move in day, pick one workout and we will do it together! Let's stay fit mom! Let's do it! ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 BACK HIIT WORKOUT ROTATION R / KNEE LIFT L ROTATION L / KNEE LIFT R BURPEE PLANK / BEAR BLOCK 2 (DB) 5:02 BENT-OVER NEUTRAL GRIP ROW BO NG ROW + SL FLY RL ALT WG ROW / ELBOWS IN BLOCK 3 (DB) SL DEAD LIFT / STANDING NG RAW R SL DEAD LIFT / STANDING WG RAW L 12:45 DEAD LIFT / STANDING ANGEL BLOCK 4 (DB) WARRIOR 3 ARM / LEG EXTENSION R WARRIOR 3 ARM/ LEG EXTENSION L SL DEAD LIFT TO FRONT LIFT WG 90’ ROW RL ALT BLOCK 5 (DB) STANDING SIDE SLOPES / OH PRESS R STANDING SIDE SLOPES / OH PRESS L SL DEAD LIFT TO FRONT LIFT WG 90’ ROW RL ALT BLOCK 6 (DB) SKIER / ANGEL (OH) RARE LUNGE WITH HIGH PULL / HALF SKIER PLANK ROW TO TRICEP KICKBACK RL ALT PILATES 1. BALANCING TABLE TOP POLL R 2. BALANCING TABLE TOP POLL L 3. PRONE BACK EXTENSION 4. SL TRICEP PUSH UP / TAP OUT R SL TRICEP PUSH UP / TAP OUT L 5. SWIMMER 6. BOW 7. DOLPHIN PLANK ROLL OVER RL SIDE 8. ROLL LIKE A BALL 9. LEAN BACK / SAW RL 10. ROLL OVER / SEATED SPINE STRETCH 11. BRIDGE D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video 30 MINUTE HIIT and 20 MINUTE PILTES | Most Powerful Back Fat Burning Workout #HIIT