Ganzkörper Trainingsplan für Frauen im Fitnessstudio 😱 (so klappt dein Einstieg wirklich) | Pineazz

Hey Ladies 🤍 In this video, Iron Mike takes me to the gym and shows me a complete full-body workout with a booty focus that you, as a beginner, can easily follow along. Six exercises—that's all you really need. Sounds like a small amount, I know. But that's exactly the trick. You don't have to spend hours at the gym to see results. Mike explained everything to me down to the smallest detail and even corrected things I was still doing wrong after all these years. Here's what we do together: Hip Thrust on the machine Bulgarian Split Squats Abductors Overhand Rows for a toned back Lateral Raises on the cable machine for beautiful shoulders Triceps Pushdowns for toned arms What blew me away about this workout: You only need one or two working sets per exercise with six clean repetitions each, all the way to muscle failure. In the video, Mike explains why that pump feeling we all chase actually has nothing to do with real muscle growth. This completely changed my training, and I promise you'll feel the same way after watching this video. I still remember exactly how those first steps into the gym felt. I lost 30 kilos in 5 months myself, and back then I was so incredibly afraid that someone would laugh at me. Me, with my excess weight, among all those fit people. From my own experience, I can tell you now: the gym is one of the friendliest places ever. Nobody stares, nobody judges, everyone is in their own world. You just have to take the plunge. And girls, summer is just around the corner. You don't have to wait until next Monday, not until next week, not until next summer. Your moment is right now. A huge thank you to Mike, who took so much time for us and explained everything with so much love and patience. Be sure to check out his channel if you want to delve even deeper into this knowledge. He's already helped so many people, including me, the very first person I helped 🤍 🎥 Mike's YouTube Channel:    / @ironmikebiohacking   📲 Mike's Instagram:   / iron_mike69   👙 My 1-on-1 Coaching: https://www.bikinibottomcoaching.de 📖 My E-Book: https://pineazzofficial.de/products/buch You are not alone. Thank you for being here 🤍