Day 12: 30 MIN TABATA PARTY Workout, with TABATA SONGS - No Equipment (HIIT IT HARD - The Comeback)

It's time for a TABATA HIIT PARTY! Move your body, sweat it out and have fun working out to Tabata Songs! A Full Body HIIT workout that will help you TONE lean muscles with bodyweight only! All you need is yourself and a mat. Let's do it! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Tabata Party 20 sec on, 10 sec off Toe Taps Butt Kicks Squat + Arm Circle Toes In + Out Squat Side Squats Arms Up + Arms In Jacks Out + Double Hop Squat Jumps Arms Up Jacks High Plank Climbers Low Plank Climbers Out Out In In Steps Low Plank Leg Raises Plank Jacks Star Plank Low Plank Jacks Star Plank Squats High Knee Run Side Squat + Knee Tap Side Squat + Knee Tap Knee Tap High Knees Curtsy + Squat Curtsy + Squat Skater Jumps Forward Lunges Half Burpee Lunge + Knee Drive Lunge + Knee Drive Half Burpee + 2 Shoulder Taps Prisoner Reverse Lunges Full Burpee Shoulder Taps Squat + Heel Tap Squat + Heel Tap Squat Jack + Double Hop Rope Jumps Squat Jacks Half Burpee + Jumping Jack Squat Hold Squat Jumps Side Plank Hold Plank Butt Kicks Side Plank Hold Alternating Knee In Tuck Ups Full Tuck Ups Leg Raises Flutter Kicks Ab Hold ▸ Team Grow Finisher 20 sec on, 10 sec off Burpee + Squat Plank Into Toe Tap Push Ups Lunge Jump + Double Hop Burpee + Toe Tap Lunge Jumps Burpee Lunge Jumps Star Jumps ▸ Cool Down 30 sec on, 10 sec off Shoulder Stretch Shoulder Stretch Forward Fold Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: ‪@TabataSongs‬ Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.